A migraine is a type of headache that causes an intense throbbing sensation in one area of the head.
It may be accompanied by nausea, vomiting, and sensitivity to light or sound. In general, migraine headaches are very painful.
The American Headache Society (AHS), the vast majority of migraine sufferers — about 75 percent — are women and girls.
The exact cause of migraines remains unknown, but research suggests that genetic and environmental factors may play a role. Researchers have also identified several key risk factors for developing migraines, including:
Family history: The American Committee on Headache Education reports that between 70 and 90 percent of people with migraines have a family history of the condition.
Age: Migraine sufferers typically experience their first symptoms during adolescence, and most people who have migraines have had their first attack before they reach the age of 40.
Still, migraines can start at any time in life, depending on other factors.
Sex: During childhood, migraines typically affect boys more than girls, but this trend reverses during adolescence.
In adulthood, women are much more likely than men to experience migraines.
Menstruation and menopause: Women who experience migraines often do so immediately before, or shortly after, their menstrual period.
The frequency, severity, and duration of migraines may change during pregnancy or menopause.
Some women report that they experienced their first migraine attack during pregnancy or that their attacks worsened during pregnancy.
Research has also suggested that aspartame (an artificial sweetener) and monosodium glutamate (MSG, a preservative found in many foods) can trigger migraines.
Alcohol and highly caffeinated beverages have also been identified as potential migraine triggers.
Not surprisingly, stress at work or home can cause migraines, as can extremely bright lights (such as sun glare), loud noises, and strong smells (from perfume, cleaning products, or secondhand smoke).
Oral contraceptives (birth control pills) and vasodilators, such as nitroglycerin, have been linked to migraines. Intense physical exertion may also trigger an attack.
A migraine attack will typically last from 4 to 72 hours.
Migraines can, however, last for several days.
The frequency of attacks varies from person to person. Some people experience migraines several times a month, others much less frequently.
There's no cure for migraine headaches, regardless of the type of migraine you have.But a range of treatments is available that can help you manage your migraine symptoms and in some cases make them less frequent and severe.
The blog has no responsibility for any circumstances happening to your body. Please do as per your own risk
It may be accompanied by nausea, vomiting, and sensitivity to light or sound. In general, migraine headaches are very painful.
The American Headache Society (AHS), the vast majority of migraine sufferers — about 75 percent — are women and girls.
The exact cause of migraines remains unknown, but research suggests that genetic and environmental factors may play a role. Researchers have also identified several key risk factors for developing migraines, including:
Family history: The American Committee on Headache Education reports that between 70 and 90 percent of people with migraines have a family history of the condition.
Age: Migraine sufferers typically experience their first symptoms during adolescence, and most people who have migraines have had their first attack before they reach the age of 40.
Still, migraines can start at any time in life, depending on other factors.
Sex: During childhood, migraines typically affect boys more than girls, but this trend reverses during adolescence.
In adulthood, women are much more likely than men to experience migraines.
The frequency, severity, and duration of migraines may change during pregnancy or menopause.
Some women report that they experienced their first migraine attack during pregnancy or that their attacks worsened during pregnancy.
Migraine Triggers
In most people, there are triggers that can cause migraine attacks, such as:- Certain foods and food additives
- Stress
- Light or noise
- Medications
- Physical exertion
- Disrupted sleep
Research has also suggested that aspartame (an artificial sweetener) and monosodium glutamate (MSG, a preservative found in many foods) can trigger migraines.
Alcohol and highly caffeinated beverages have also been identified as potential migraine triggers.
Not surprisingly, stress at work or home can cause migraines, as can extremely bright lights (such as sun glare), loud noises, and strong smells (from perfume, cleaning products, or secondhand smoke).
Oral contraceptives (birth control pills) and vasodilators, such as nitroglycerin, have been linked to migraines. Intense physical exertion may also trigger an attack.
How Long Do Migraines Last?
Migraines can, however, last for several days.
The frequency of attacks varies from person to person. Some people experience migraines several times a month, others much less frequently.
There's no cure for migraine headaches, regardless of the type of migraine you have.But a range of treatments is available that can help you manage your migraine symptoms and in some cases make them less frequent and severe.
Home Remedies :
1. Apple Cider Vinegar
- Add one tablespoon of organic apple cider vinegar to a glass of water.
- Mix in one tablespoon of honey.
- Drink this daily to prevent as well as treat migraines.
2. Ice Pack
Using an ice pack is perhaps the most popular home remedy to get rid of tension as well as migraine headaches. It has a numbing effect that alleviates pain.- Wrap a few ice cubes in a clean towel and place it on your temples, forehead and/or the back of your neck for 10 to 15 minutes. Repeat as needed.
- You can also try alternating hot and cold compresses for about 15 minutes, as needed. For better results, add lavender and/or peppermint essential oils to the water for the compress.
3. Ginger
- Drink ginger tea a few times throughout the day until you get relief. Make sure to drink it at the onset of your headache.
- Simply chewing on a piece of raw ginger root will also help treat the problem and relieve symptoms like nausea and digestive distress.
4. Nutmeg Powder
Make
a paste with crushed nutmeg powder and water and massage on your
forehead. This can help in relieving a headache as it promotes sleep
5. Yoga for Migraine
Yoga
can help in calming the mind and relaxing the blood vessels. According
to Dr. Sharma, the Brahmri Pranayyam or the Honey Bee Pose is one of the
best exercises to treat a headache.
6. Peppermint
A
2008 study published in the Journal of Neuroscience shows that the
fragrance of the peppermint herb helps in relieving a headache.
Moreover, it's anti-inflammatory properties soothe the nerves. You can
drink freshly brewed peppermint tea or even massage your temples with
peppermint oil and leave it on for at least half an hour. Do this few
times a day till you feel better.
Sources
- Migraine; Mayo Clinic.
The blog has no responsibility for any circumstances happening to your body. Please do as per your own risk
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